BETA ALANINE POWER
Beta-alanine has been shown to have potential benefits for increasing aerobic endurance. Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine in the body. Carnosine plays a role in buffering lactic acid accumulation in muscles during exercise, which can help delay the onset of muscle fatigue and improve endurance.
Beta-alanine is an amino acid that converts protein into lean muscle. In addition, it may help reduce lactic acid build-up in the muscles and help with recovery after strenuous workouts. It may also help support the nervous system and brain.
